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slimming very slowly, but staying on track
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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824 kcal
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Fat: 11.12g | Prot: 56.11g | Carb: 129.66g.
Breakfast: protein powder, frozen fruit, fat free milk. Lunch: spinach leaves, Cucumber (with Peel), celery, soup. Snacks/Other: pretzels, apple. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.8 lb a week
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