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Ooops, 286.6 instead of 289.6 for today's weigh-in. I WISH, but no...
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289.6 lb
Lost so far: 63.0 lb.
Still to go: 154.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2010:
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1237 kcal
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Fat: 83.63g | Prot: 70.66g | Carb: 58.04g.
Breakfast: Fish Oil Softgels (1000 mg), SARGENTO 4 Cheese Mexican blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: atkins daybreak chocolate oatmeal, Taylor Farms Chef Salad. Snacks/Other: vanilla yogurt raisins, diet coke (can), water, babybel bonbel cheese. more...
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losing 16.1 lb a week
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 Comments
You are still doing an excellent job, keep it up!
24 Sep 10 by member: information
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