Weigh In record (no journal entry) for 04 March 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2505 kcal
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Fat: 56.09g | Prot: 161.14g | Carb: 353.70g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: White Rice (Long-Grain, Cooked), Trader Joe's Beef Filet Mignon, Potato Inspirations Honey Gold Potatoes, Egg, Onions, Spinach, Mixed Salad Greens, Pink Lady Apples, Hummus, Archer Farms Extra Fine Green Beans, Great Value Frozen Broccoli Florets, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Betty Crocker Banana Bread, Kind Granola, Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Kemps Fat Free Vanilla Frozen Yogurt, Cream of Wheat Cream of Rice. more...
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losing 9.3 lb a week
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