Weigh In record (no journal entry) for 10 April 2013
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277.5 lb
Lost so far: 6.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1881 kcal
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Fat: 135.90g | Prot: 120.29g | Carb: 30.69g.
Breakfast: Half & Half, Pork and Bacon Pork Sausage, Medium Eggs, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Earl Grey Tea, Coffee (Brewed From Grounds), Butter. Lunch: Hard Cooked Peeled Eggs, Diet Pepsi, Shaved Smoked White Turkey Lunch Meat, Sweet Red Peppers, Buttermilk Ranch Dressing & Dip, Mixed Salad Greens, Mushrooms. Dinner: Horseradish Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Deli-style Smoked Turkey Luncheon Meat, Sugar Free Chocolate Syrup, Carb Smart Vanilla Ice Cream. more...
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losing 0.6 lb a week
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