donius's Journal, 10 April 2013

16.5%

169.2 lb Lost so far: 18.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 84.00g | Prot: 125.99g | Carb: 211.60g.   Breakfast: Jumbo Cinnamon Sweet Roll with Vanilla Icing, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Single Cheese Slices, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg. Dinner: Beef Sandwich. Snacks/Other: Jelly Beans, Turkey Pepperoni. more...

1882 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...