Weigh In record (no journal entry) for 04 March 2020
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1865 kcal
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Fat: 68.41g | Prot: 96.53g | Carb: 219.56g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Beef or Meat Gravy, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Skittles Original (Fun Size), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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gaining 5.6 lb a week
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