Weigh In record (no journal entry) for 25 August 2010
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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984 kcal
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Fat: 21.93g | Prot: 82.26g | Carb: 131.74g.
Breakfast: Bran Cereal, Activa Light Fat Free Strawberry Yogurt. Lunch: Fat Free Crumbled Feta, Corn, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Granola Bites, Real Fruit Bites - Apple Chunks, Green Tea. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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