Weigh In record (no journal entry) for 10 April 2013
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1147 kcal
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Fat: 41.94g | Prot: 45.57g | Carb: 151.46g.
Breakfast: Omega 3 Plus, Bananen, Pindakaas, Wit Brood, Koffie. Lunch: Goudse Kaas, Omega 3 Plus, Volkoren Brood, Chocoladepasta, Eierkoek, Koffie. Dinner: Zilvervliesrijst, Curry met Kippenvlees. Snacks/Other: Boomfruit, Koffie, Vanilla Fudge. more...
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1871 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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