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I indulged in a cup of Land O'Lakes Mint hot Cocoa last night with Almond milk. Yum. Absolutely decadent. I think I savored it more that ever simply because I haven't been allowing myself littel indulgences like that in the last several weeks.
On another note, I took a mild laxative last night, I've been feeling for about a week that my digestion was off. And I was right. lol. It really helped me to go, and I could tell that it was needed. Hopefully it'll re-set my system. And I'll become more regulated again. I think I got too much fiber in on a couple of days and that's what did it.
Looking forward today. My sister is coming up tonight, got some cleaning to get done around the house today, laundry, dishes, sweeping, and cleaning the bathroom. I'd also like to get to the gym this afternoon, but not sure how possible that will be. Fingers are crossed though. :)
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297.0 lb
Lost so far: 10.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1597 kcal
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Fat: 62.00g | Prot: 74.13g | Carb: 194.61g.
Breakfast: almond milk silk, butter country crock, cinnamon raisin swirl, coffee, sugar free hazelnut creamer, Kashi honey almond flax. Lunch: water, Baked Barbecue Flavored Potato Crisps, onion tater tots, hickory tuna. Dinner: chicken breast tender, Grape Tomatoes, kraft free italian, butter country crock, broccoli florets, butter golds potato, cucumber, sweet baby carrots, romaine lettuce. Snacks/Other: smart ones sundae, water, whole grain goldfish, fullbar. more...
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4703 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Driving - 5 minutes, Standing - 2 hours and 40 minutes, Walking (slow) - 2/mph - 38 minutes, Sitting - 6 hours, Sleeping - 5 hours, Resting - 6 hours and 57 minutes. more...
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losing 3.5 lb a week
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