Weigh In record (no journal entry) for 10 April 2013
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1482 kcal
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Fat: 32.00g | Prot: 50.25g | Carb: 252.89g.
Breakfast: Trop50 Orange Juice, Bananas, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Apples, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Wendy's Chili (Small), Wendy's Saltine Crackers, Reduced Fat Sour Cream, Butter, Wendy's Sour Cream & Chives Baked Potato. Dinner: Lettuce, Mushrooms, Young Green Onions, Carrots, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Roma Tomatoes. Snacks/Other: Cafe Escapes Chai Latte. more...
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2503 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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