Weigh In record (no journal entry) for 23 September 2010
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1464 kcal
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Fat: 60.37g | Prot: 86.18g | Carb: 193.81g.
Breakfast: cereal oatmeal, activia light yogurt, Bran Cereal. Lunch: chicken breast, feta cheese, lettuce escarole, Corn. Dinner: kraft mayonnaise, Beef Sausage, tomato. Snacks/Other: pear, Fuji Apples, Real Fruit Bites - Apple Chunks. more...
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2255 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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