Weigh In record (no journal entry) for 10 April 2013
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440.0 lb
Lost so far: 12.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2748 kcal
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Fat: 109.71g | Prot: 150.92g | Carb: 311.30g.
Breakfast: 1% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Fiber One 80 Calorie Cereal - Chocolate, Canadian Bacon. Lunch: Boiled Egg, Wheat Bread (Reduced Calorie), Canadian Bacon, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Sparkling Blueberry (Bottle), Calavo Avocado, Bob Evans Garlic Mashed Potatoes, Angus Beef Loin New York Strip Steak, Cooked Asparagus (from Fresh). Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Golden Delicious Apples. more...
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5952 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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