Weigh In record (no journal entry) for 04 March 2020
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
2549 kcal
|
Fat: 100.83g | Prot: 195.27g | Carb: 205.05g.
Breakfast: Peanut Butter, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Lunch: Macaroni, Olive Oil, Levmilk Whole Milk Quark. Dinner: Lidl Natural Greek Yogurt 2% Fat, Gym Beam Peanut Butter, Optimum Nutrition Serious Mass, Myprotein 100% Instant Oats, Gymbeam Egg Albumin. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunoguy's weight history
|