55 Chevy's Journal, 10 April 2013

back on track!
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
165 kcal Fat: 12.38g | Prot: 9.50g | Carb: 4.38g.   Breakfast: all natural green chili sauce, Onions, Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
losing 1.5 lb a week

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