Weigh In record (no journal entry) for 10 April 2013
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282.2 lb
Lost so far: 67.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1717 kcal
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Fat: 63.96g | Prot: 112.54g | Carb: 162.73g.
Breakfast: SeaPak Popcorn Shrimp. Dinner: Great Value Fat Free Pretzel Sticks, Great Value Cut Leaf Spinach, Red Potatoes (Flesh and Skin), Loin Pork Roast. more...
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losing 14.0 lb a week
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