Weigh In record (no journal entry) for 10 April 2013
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238.3 lb
Lost so far: 51.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2285 kcal
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Fat: 134.07g | Prot: 109.58g | Carb: 165.07g.
Breakfast: Honeydew Melons, Pineapple, Watermelon, Hash Browns Mcdonald's. Lunch: Fried Floured or Breaded Catfish, Chicken Wing, Baked or Fried Batter Dipped Onion Rings. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Zarda Cole Slaw, Chicken Breast. Snacks/Other: M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar. more...
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losing 0.4 lb a week
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