Karen2222's Journal, 04 March 2020

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 30.31g | Prot: 61.72g | Carb: 179.93g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Pizza Crust, Caesar Salad with Romaine. Dinner: HEB Cantaloupe Chunks, Kroger Fully Cooked Bacon, Schwebel's GIANT White Enriched Bread. Snacks/Other: Bananas, Dunkin' Donuts Cappuccino. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...