Weigh In record (no journal entry) for 04 March 2020
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1483 kcal
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Fat: 108.95g | Prot: 57.34g | Carb: 71.48g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Cottage Cheese , Blueberries , Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Fried Battered Catfish, Fried Batter-Dipped Okra. Dinner: Hard Candy, Fried Batter-Dipped Okra, Fried Battered Catfish, Cabbage Salad or Coleslaw with Dressing, Tartar Sauce. Snacks/Other: Ice Breakers Ice Cubes, Ice Breakers Ice Cubes. more...
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gaining 2.8 lb a week
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