Weigh In record (no journal entry) for 04 March 2020
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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830 kcal
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Fat: 19.50g | Prot: 53.00g | Carb: 110.00g.
Breakfast: Yoplait Greek 100 Whips - Lemon Meringue, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Utz Old Fashioned Pretzel Rods. more...
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losing 4.2 lb a week
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newmanda's weight history
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