Weigh In record (no journal entry) for 04 March 2020
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1014 kcal
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Fat: 32.73g | Prot: 54.20g | Carb: 127.80g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Metamucil Sugar Free Metamucil, Vitafusion Women's Daily Multivitamin. Lunch: Nutiva Organic Chia Seed, Tasty Bite Madras Lentils, Alpine Fresh Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Hannaford Brussels Sprouts. Snacks/Other: Great Value Diced Peaches in Light Syrup, Great Value Diced Pears (No Sugar Added). more...
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losing 1.1 lb a week
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