Weigh In record (no journal entry) for 04 March 2020
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1855 kcal
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Fat: 52.95g | Prot: 144.71g | Carb: 207.77g.
Breakfast: Allmax Nutrition Creatine, Six Star Pre-Workout Ignition. Lunch: White Rice, Egg. Snacks/Other: Gala Apples, Oranges , Pure Protein Chocolate Peanut Butter, Pure Protein Chocolate Deluxe, Kraft Smooth Peanut Butter, Bananas, Liberte 2% Greek Yogurt, Instant Oatmeal (Fat Not Added in Cooking), Muscle Pharm Combat Protein Powder. more...
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losing 12.6 lb a week
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scottdaley's weight history
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