Weigh In record (no journal entry) for 04 March 2020
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1368 kcal
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Fat: 93.72g | Prot: 116.44g | Carb: 9.40g.
Breakfast: Fried Egg with Fat. Lunch: Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Tea with Milk, Tea with Milk. Snacks/Other: Palm Vegetable Oil, Chicken, Dried Chia Seeds , ISOPURE Isopure Low Carb Protein Powder. more...
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losing 0.8 lb a week
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