Weigh In record (no journal entry) for 10 April 2013
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2176 kcal
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Fat: 41.78g | Prot: 47.57g | Carb: 249.70g.
Breakfast: Blueberry Muffin, Light Lemonade. Lunch: Light Lemonade, Original Baked Potato Chips (Package), Cafe Steamers Grilled Chicken Marinara. Dinner: Saltine Crackers, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Tortilla Chips, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Harder Lemonade, Flour Tortilla. more...
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2094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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