Weigh In record (no journal entry) for 10 April 2013
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352.8 lb
Lost so far: 7.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1871 kcal
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Fat: 83.47g | Prot: 145.39g | Carb: 131.71g.
Lunch: Avo-Cobb-O Salad (No Bread). Dinner: Spinach Salad, Italian Salad Dressing (Reduced Fat), Cooked Pinto, Calico or Red Beans, Split Chicken Breasts with Cornbread Stuffing. more...
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losing 18.2 lb a week
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lumpy577's weight history
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