setepos's Journal, 04 March 2020

237.5 lb Lost so far: 32.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 87.15g | Prot: 74.48g | Carb: 223.77g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Murray Sugar Free Chocolate Chip Cookies, Strawberries, Granny Smith Apples, Peach, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter. Dinner: Pompeian Red Wine Vinegar, Beef Steak, Feta Cheese, Strawberries, Grapes, Granny Smith Apples, Olive Oil, Tomatoes, Cucumber (with Peel), Bell Peppers, Baby Spinach, Great Value Green Olives with Pimento. Snacks/Other: Liberte Washington Black Cherry Yogurt, Pickles. more...

3028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...