bei113's Journal, 10 April 2013

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 34.50g | Prot: 67.22g | Carb: 188.25g.   Breakfast: Squeezy Clear Honey, Oats 2 Go Original. Lunch: Japanese Curry Sauce Mix, Carrots, Potatoes (Flesh, without Salt, Boiled), Onions, Chicken Thigh Meat, Pure Original Basmati Rice (Uncooked). Dinner: Hazelnut Milk, Japanese Curry Sauce Mix, Carrots, Potatoes (Flesh, without Salt, Boiled), Onions, Chicken Thigh Meat. Snacks/Other: Forest Fruit Yogurt, Toblerone Tinys, Hazelnut Milk, Fried Floured or Breaded Fish. more...

1558 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 10 minutes, Standing - 2 hours and 40 minutes, Sitting - 8 hours and 5 minutes, Resting - 1 hour, Sleeping - 10 hours and 5 minutes. more...