Weigh In record (no journal entry) for 10 April 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1698 kcal
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Fat: 54.30g | Prot: 83.30g | Carb: 220.32g.
Breakfast: Caffè Macchiato. Lunch: Patate (Polpa, Salate, Bollite), Carote, Champignon, Panna da Cucina, Olio Extra Vergine di Oliva, Pasta Fresca, Cipolle, Salsiccia di Maiale Fresca, Parmigiano (Grattugiato), Piselli Cotti, Caffè Macchiato. Dinner: Kiwi, Crauti Cotti, Prosciutto Crudo, Pane Italiano. more...
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1898 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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