Weigh In record (no journal entry) for 09 April 2013
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174.4 lb
Lost so far: 0.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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534 kcal
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Fat: 12.96g | Prot: 48.89g | Carb: 56.95g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Zucchini, Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Semi-Sweet Chocolate Chips. more...
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