Weigh In record (no journal entry) for 10 April 2013
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2013:
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883 kcal
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Fat: 17.08g | Prot: 49.68g | Carb: 151.35g.
Breakfast: Bananas. Lunch: Dijon Mustard, ShopRite Baby Bella Mushrooms, Frozen Edamame. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Blackberries, Trader Joe's Raw Unsalted Crunchy Almond Butter, Granny Smith Apples. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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