Weigh In record (no journal entry) for 17 February 2020
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306.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2035 kcal
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Fat: 111.30g | Prot: 120.51g | Carb: 139.19g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Bob Evans Sausage Breakfast Patty, Egg. Lunch: Strawberries, Ken's Steak House Lite Ranch Dressing, Baby Carrots, Cheddar Cheese, Salami. Dinner: Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Bananas , Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 0.6 lb a week
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