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started my diet on Feb 17th I weighed 306
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303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2160 kcal
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Fat: 106.26g | Prot: 133.48g | Carb: 167.19g.
Breakfast: Bob Evans Sausage Breakfast Patty, Great Value Shredded Mild Cheddar Cheese, Chocolate Coated or Frosted Doughnuts, Sunny Farms Large Egg. Lunch: Broccoli , Taco or Tostada with Beef, Cheese and Lettuce, Black Beans (Canned), Cuties Mandarin Orange, Kraft Light Ranch Reduced Fat Dressing. Dinner: Ken's Steak House Lite Ranch Dressing, Reduced Fat American Cheese, Chicken Breast, Lettuce, Sunny Select Classic Caesar Croutons. Snacks/Other: World Market Sea Salt Dark Chocolate, Fuji Apples, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 3.0 lb a week
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