Weigh In record (no journal entry) for 04 March 2020
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298.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2113 kcal
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Fat: 115.08g | Prot: 154.00g | Carb: 122.93g.
Breakfast: Bob Evans Sausage Breakfast Patty, Borden 2% Milk American Cheese Slices, Butter, Nature's Own Light Wheat Bread, Sunny Farms Large Egg. Lunch: Red Kidney Beans (Canned), Salsa , Friendly Farms Light Sour Cream, Tortilla Corn Chips, Lettuce, Great Value Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Bertolli Marinara Sauce, Great Value Shredded Mozzarella Cheese, Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Girl Scout Cookies S'mores, World Market Sea Salt Dark Chocolate, Trader Joe's Roasted Garlic Hummus Dip, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 7.0 lb a week
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