jpendleton's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

1560 kcal

Fat: 55.00g | Prot: 57.00g | Carb: 207.00g. Breakfast: Morning Coffee. Lunch: French Bread Singles - Pepperoni Pizza. Dinner: Lemonade Tea, Spicy Chicken Sandwich, Potato & 4 Cheese Blend Pierogies. Snacks/Other: Chips Ahoy! Chunky Chocolate. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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jpendleton's Journal, 10 April 2013

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