Weigh In record (no journal entry) for 04 March 2020
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1645 kcal
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Fat: 42.51g | Prot: 144.91g | Carb: 177.55g.
Lunch: Imagine Foods Creamy Portobello Mushroom Soup, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Bodybuilding.com Signature 100% Whey Protein, Safeway steamed broccoli, Cooked Spinach (Fat Not Added in Cooking), Gala Apples, omega 3 Eggs. Dinner: Silk Unsweetened Vanilla Cashew Milk, Bodybuilding.com Signature 100% Whey Protein, Riced Cauliflower (Frozen), Fage Total 5% Greek Yogurt, 365 Organic Old-fashioned Rolled Oats, Safeway steamed broccoli, Imagine Foods Creamy Portobello Mushroom Soup, Frozen Blueberries, Silk Oat Yeah Oatmilk, Bodybuilding.com Signature 100% Whey Protein. more...
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losing 5.6 lb a week
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