Weigh In record (no journal entry) for 23 September 2010
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147.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1791 kcal
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Fat: 40.64g | Prot: 75.06g | Carb: 302.40g.
Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat), English Muffin. Lunch: Creme Sandwiches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thai Jasmine Rice, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Hoisin Sauce, Soy Sauce. Dinner: BBQ Sauce, Triscuit Reduced Fat Crackers, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Snacks/Other: Nectarines. more...
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1992 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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