Weigh In record (no journal entry) for 04 March 2020
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1782 kcal
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Fat: 102.30g | Prot: 65.80g | Carb: 158.40g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Baileys Original Irish Cream, Planters Salted Peanuts (2 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Mars Milky Way (Minis), Fred Meyer Peanut Butter Pretzels, Nestle Nips Chocolate Parfait. more...
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gaining 3.5 lb a week
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