Weigh In record (no journal entry) for 04 March 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2638 kcal
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Fat: 126.29g | Prot: 78.20g | Carb: 288.29g.
Breakfast: Milbona Edamer, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kaffee, Kräutertee, Bronchibon Eukalyptus. Lunch: Nutella Nutella, Milfina Butter , Wasa Roggen Dünn, Kräutertee, Kaffee. Dinner: Netto Sonnenblumenkernbrot, Alpenmark Emmentaler, Banane, Kräutertee, Bronchibon Eukalyptus. Snacks/Other: Milfina Butter , Bahlsen Ohne Gleichen, Choco Edition Edel-Zartbitter Schokolade 72%, Möhreneintopf, Gut & Günstig Geflügel Salami. more...
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losing 1.4 lb a week
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