Weigh In record (no journal entry) for 10 April 2013
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230.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2655 kcal
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Fat: 74.09g | Prot: 115.17g | Carb: 395.79g.
Breakfast: KM Cereal Concoction. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Slimful. Dinner: Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 7.0 lb a week
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Coemgen's weight history
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