jrhodgskiss's Journal, 10 April 2013

193.7 lb Lost so far: 0.0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 75.83g | Prot: 192.65g | Carb: 175.13g.   Breakfast: Organic Turbinado Raw Cane Sugar, 2% Fat Milk, Whole Grain Biscuit. Lunch: Gogo Squeez Applesauce - AppleBerry, Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Avocados, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Romaine. Snacks/Other: Total 2% Greek Yogurt with Honey, 100% Premium Chocolate Whey Protein, 2% Fat Milk, Bananas, Protein Chewy Bars - Peanut Butter Dark Chocolate, No Stir Crunchy Almond Butter, Omega-3 Golden Flax Bread. more...

3509 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...