rdmeents's Journal, 10 April 2013

205.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 49.24g | Prot: 30.04g | Carb: 156.15g.   Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Fandango Salad (Half), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Chicken pot pie. Snacks/Other: Almonds, Blue Moon Beer. more...

3202 kcal

Activities & Exercise: Desk Work - 3 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...