Weigh In record (no journal entry) for 04 March 2020
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170.2 lb
Lost so far: 19.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1237 kcal
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Fat: 57.10g | Prot: 111.82g | Carb: 69.99g.
Breakfast: Tesco Seed Mix, Quaker Golden Syrup. Lunch: Tesco Broccoli Florets, Tesco Frozen Cauliflower, Schwartz Cheddar Cheese Sauce, Butchers Choice Chicken Breast. Dinner: Tesco Mediterranean Roasting Vegetables, Tesco 50% Reduced Fat Mature Cheese, Boswell Farms Rump Steak. more...
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losing 2.4 lb a week
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 Comments
04 Mar 20 by member: bubblegum14
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04 Mar 20 by member: peter shaw
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Thank you 1.3kg to go till my first 10kg loss 🤞
04 Mar 20 by member: jo pacy
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“Pacy by name - pacy by nature” another thumbs 👍 well done girl !
05 Mar 20 by member: humpTdumpty
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