emma9601's Journal, 10 April 2013

196.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 65.13g | Prot: 45.11g | Carb: 273.67g.   Breakfast: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Litehouse Foods Lite Ranch Dressing & Dip, Reese Seasoned Croutons, Denny's Sliced Tomatoes (3 Slices), Lettuce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Land O'Lakes Light Butter, Domino Sugar Light Brown Sugar. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, No Name Nacho Cheese, Chi-Chi's Taco Meat, Tortilla Corn Chips. Snacks/Other: Cabernet Sauvignon Wine, Pillsbury Chocolate Fudge Brownie Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Girl Scout Cookies Peanut Butter Sandwich Cookies, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Lipton Tea & Honey Peach Apricot to Go Packet. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...