Weigh In record (no journal entry) for 23 September 2010
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215.6 lb
Lost so far: 40.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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477 kcal
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Fat: 24.10g | Prot: 39.70g | Carb: 22.50g.
Breakfast: Medium Salsa, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Lunch: Lightly Salted Dry Roasted Peanuts, Deli Select Ultra Thin Honey Ham. Dinner: Deli Select Ultra Thin Honey Ham. Snacks/Other: Zesty Barbeque Natural Soy Crisps. more...
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losing 7.0 lb a week
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