Weigh In record (no journal entry) for 09 April 2013
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119.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2013:
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1665 kcal
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Fat: 27.46g | Prot: 90.35g | Carb: 243.07g.
Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Broccoli Flower Clusters, Apples, Wholemeal Bread (Large), salad cream, cherry tomato, tuna. Dinner: Dry Whole Wheat Macaroni, Chianti Wine, dry spaghetti, tuna, pasta sauce. Snacks/Other: Nestle Quality Street Selection. more...
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1814 kcal
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Activities & Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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