Weigh In record (no journal entry) for 04 March 2020
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122.6 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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927 kcal
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Fat: 11.93g | Prot: 132.42g | Carb: 61.25g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Freshona Augurken, AH Biologisch Cherry Tomaten. Dinner: AH Biologisch Cherry Tomaten, Gekookt Eiwit, AH Paprika Mix, Lidl Wheat Crispbread. Snacks/Other: Aldi Magere Kwark, AH Blauwe Bessen, Myprotein Impact Whey Protein. more...
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gaining 0.4 lb a week
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