Weigh In record (no journal entry) for 10 April 2013
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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804 kcal
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Fat: 26.15g | Prot: 21.79g | Carb: 128.28g.
Breakfast: Hood Fat Free Country Creamer, merisant equal, Chiquita Banana, Hood Simply Smart Fat Free Milk, Lipton Black Tea Bags, General Mills Multi Grain Cheerios, Instant Coffee (made from Powdered). Snacks/Other: Brigham's mocha chip ice cream, Cafe Escapes Cafe Mocha, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Hood Simply Smart Fat Free Milk, Almonds. more...
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3317 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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