My2dogz's Journal, 25 March 2013

starting the biggest loser at work
210.4 lb Lost so far: 17.6 lb.    Still to go: 60.4 lb.    Diet followed poorly.

Diet Calendar Entries for 25 March 2013:
1746 kcal Fat: 70.68g | Prot: 104.49g | Carb: 163.93g.   Breakfast: Hood Fat Free Country Creamer, merisant equal, Chiquita Banana, Hood Simply Smart Fat Free Milk, Lipton Black Tea Bags, General Mills Multi Grain Cheerios, Instant Coffee (made from Powdered). Lunch: Stop & Shop Crisp Garden Salad, Jason's Deli Ceasar Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Hood Fat Free Country Creamer, Cafe Escapes Cafe Mocha, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cafe Escapes Cafe Mocha, Brigham's mocha chip ice cream, Albertsons Clementine Oranges, Hood Simply Smart Fat Free Milk. more...
3394 kcal Activities & Exercise: Desk Work - 9 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet My2dogz's own diet   gaining 0.5 lb a week



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