My2dogz's Journal, 25 March 2013

starting the biggest loser at work
210.4 lb Lost so far: 17.6 lb.    Still to go: 60.4 lb.    Diet followed poorly.

Diet Calendar Entries for 25 March 2013:
1746 kcal Fat: 70.68g | Prot: 104.49g | Carb: 163.93g.   Breakfast: General Mills Multi Grain Cheerios, Lipton Black Tea Bags, Hood Simply Smart Fat Free Milk, Chiquita Banana, Instant Coffee (made from Powdered), merisant equal, Hood Fat Free Country Creamer. Lunch: Stop & Shop Crisp Garden Salad, Jason's Deli Ceasar Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Cafe Escapes Cafe Mocha, Hood Fat Free Country Creamer, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Brigham's mocha chip ice cream, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cafe Escapes Cafe Mocha, Hood Simply Smart Fat Free Milk, Albertsons Clementine Oranges. more...
3394 kcal Activities & Exercise: Desk Work - 9 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet My2dogz's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



My2dogz's weight history


My2dogz's Recent Activity

My2dogz's Own Activity

No recent activity.

My2dogz's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldbrokendownnurse updated their Food Diary.
iulani supported jmb3450's Journal Entry.
ckcharis23 recorded a Weigh In at 133.0 lb.
jmb3450 recorded a Journal Entry.
julikell recorded a Weigh In at 183.2 lb.
dhonn recorded a Weigh In at 181.6 lb.
ruthless4me commented on Frosty Heimdall's Journal Entry.
sjcoray recorded a Journal Entry.