My2dogz's Journal, 25 March 2013

starting the biggest loser at work
210.4 lb Lost so far: 17.6 lb.    Still to go: 60.4 lb.    Diet followed poorly.

Diet Calendar Entries for 25 March 2013:
1746 kcal Fat: 70.68g | Prot: 104.49g | Carb: 163.93g.   Breakfast: Lipton Black Tea Bags, Hood Fat Free Country Creamer, Chiquita Banana, Hood Simply Smart Fat Free Milk, General Mills Multi Grain Cheerios, Instant Coffee (made from Powdered), merisant equal. Lunch: Jason's Deli Ceasar Dressing, Stop & Shop Crisp Garden Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Macaroni & Cheese as Packaged, Cafe Escapes Cafe Mocha, Hood Fat Free Country Creamer. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cafe Escapes Cafe Mocha, Hood Simply Smart Fat Free Milk, Albertsons Clementine Oranges, Brigham's mocha chip ice cream. more...
3394 kcal Activities & Exercise: Desk Work - 9 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet My2dogz's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My2dogz's weight history

My2dogz's Recent Activity

My2dogz's Own Activity

No recent activity.

My2dogz's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
jan870 recorded a Weigh In at 272.0 lb.
Leeuq recorded a Weigh In at 220.5 lb.