mdavidthomas's Journal, 10 April 2013

258.0 lb Lost so far: 30.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 74.72g | Prot: 143.74g | Carb: 205.26g.   Breakfast: Chocolate Protein Shake, Reduced Fat 2% Milk. Lunch: Reduced Fat 2% Milk, Crunchy Granola Bars - Oats 'N Honey, Chocolate Protein Shake. Dinner: Soy Sauce, Cooked Carrots, Fried Rice, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Creamy Peanut Butter, Bananas, Sour Cream & Onion Potato Chips, Crunchy Granola Bars - Oats 'N Honey. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...