Weigh In record (no journal entry) for 10 April 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1901 kcal
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Fat: 29.05g | Prot: 85.40g | Carb: 328.73g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pears, Iced Gingerbread Holiday Cookies, Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Angel Food Cake, French Style Green Beans, Salmon Filets, Vegetarian Baked Beans. Snacks/Other: Peppermint Pattie (Fun Size). more...
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losing 8.4 lb a week
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