Chanelyoga's Journal, 10 April 2013

28.2% 51.3%
156.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
494 kcal Fat: 12.56g | Prot: 37.00g | Carb: 58.64g.   Lunch: American Cheese, Mild Cheddar Cheese Shredded, Sprite (12 oz), Saltine Crackers, Celery, Bell Peppers, Red Onions, Diced Tomatoes, 99% Fat Free Extra Lean Ground Turkey Breast, No Salt Added Tomato Sauce. more...
gaining 2.8 lb a week

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